6 pm Mondays in Solana Beach at Lomas Santa Fe CC 1505 Lomas Santa Fe (please note **No class Feb 11, 2019)
9 am Thursdays in Encinitas at Yoga Tropics West 965 Second Street 92024 (please note **No class Feb 14, 2019)
12:30 pm Mondays in Del Mar at Yoga Del Mar
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MELT improves:
• flexibility & mobility
• posture, stability & balance
• athletic performance
• range of motion
• sleep & digestion
• overall well-being
MELT reduces:
• aches & pains
• risk of injury & inflammation
• plantar fasciitis & carpel tunnel syndrome
• headaches, joint and muscle stiffness/cramping/tension
• neck, shoulder, back, hip, knee pain and compression
*learn more about MELT visit www.MeltSanDiego.com