Be Well Integrative - SD Pain + Performance
Bridging the Gap Between Physical Functional and Nutritional Medicine... Naturally!

♥ Classes & Workshops

Weekly MELT® Classes:    Shop the MELT Store!

6 pm Mondays in Solana Beach at  Lomas Santa Fe CC 1505 Lomas Santa Fe (please note **No class Dec 23, 2019)  

9 am Thursdays in Encinitas at Yoga Tropics West 965 Second Street 92024   (please note **No class Nov 7, 28 + Dec 26, 2019)

12:30 pm Mondays in Del Mar at Yoga Del Mar


Upcoming Workshops: click on title for details 

Sun Apr 29, 2018   The Art and Science of Breathing   Del Mar, CA

Sat Oct 29, 2016    Improve Your Athletic Performance | Recover Faster Clinic  Palm Desert, CA

Sat Oct 15, 2016    Decrease Pain & Improve Function : Hips, Low Back, Knee, and Pelvic Girdle NeuroStrength Workshop  Del Mar, CA

Sat Nov 12, 2016    Decrease Pain & Improve Function : Spine, Neck and Shoulder Girdle NeuroStrength Workshop  Del Mar, CA


Whether you are looking to reduce the physical effects of pain, job stress or aging, recover from an injury, or improve your athletic performance, MELT can offer your body the attention and guidance you need to see immediate improvement and reach your long-term wellness goals.

MELT improves:
• flexibility & mobility
• posture, stability & balance
• athletic performance
• range of motion
• sleep & digestion
• overall well-being

MELT reduces:
• aches & pains
• risk of injury & inflammation
• plantar fasciitis & carpel tunnel syndrome
• headaches, joint and muscle stiffness/cramping/tension
• neck, shoulder, back, hip, knee pain and compression

*learn more about MELT visit


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